30-Minute Boxing Workout Plan
The pro-designed, sweat-dripping 30-minute boxing workout. No equipment needed.
Perfect for Any Fitness Level
Beginner? Advanced? Somewhere in between? This workout includes built-in progressions so you can train at your pace and still feel challenged.
Loved following this workout! It got me ready for my boxing club in my local gym.
—Jamie Burns
Didn't have any boxing experience but this plan taught me so much!
—Anita Burnock
Really enjoy following this quick routine before my busy day starts.
—Jadon Anawitha